Utbrenthet-test (OLBI)
OLBI utbrenthet-test gratis. 16 spørsmål, 2 minutter. Måler utmattelse og distansering. Validert Demerouti 2003. Anonymt.
Sist oppdatert: Kilder verifisert:
Flere helsekalkulatorer
- PSS-10 — opplevd stress-skala Ta 10-itemversjonen av Perceived Stress Scale (Cohen 1983). Tre bånd: lav, moderat, høy opplevd stress. Alt i nettleseren din.
- Utmattelsesskalaen (FSS) Ta den validerte FSS-testen (Krupp 1989) på 60 sekunder. 9 utsagn, gjennomsnitt 1,0-7,0. Gratis, ingen registrering, svarene blir i nettleseren din.
How Utbrenthet-test (OLBI) works
This page provides the Utbrenthet-test (OLBI) test in your language. The calculator itself runs in your browser — your answers stay on your device.
The validated instrument behind this test is referenced in the sources below. The calculation rules and band thresholds match published peer-reviewed standards.
Privacy
Calculation runs entirely in your browser. We never see, log, or store your individual answers. Anonymous, aggregate events (e.g., which severity band) help us improve the tool. This is informational, not medical advice.
Sources verified: 2026-05-02
See peer-reviewed citations in the page metadata.
Ofte stilte spørsmål
Is this test a diagnosis?
No. This is a screening tool — it flags whether a clinical conversation is worth having. Diagnosis requires a clinician's evaluation.
Can I retake the test?
Yes. Retake whenever your situation changes meaningfully — typically every few weeks for symptom-based tests.
Does my data leave my device?
No. The calculation runs in your browser. We never see your individual answers.
Flere helsekalkulatorer
Kalkulatorer →- PSS-10 — opplevd stress-skala Ta 10-itemversjonen av Perceived Stress Scale (Cohen 1983). Tre bånd: lav, moderat, høy opplevd stress. Alt i nettleseren din.
- Utmattelsesskalaen (FSS) Ta den validerte FSS-testen (Krupp 1989) på 60 sekunder. 9 utsagn, gjennomsnitt 1,0-7,0. Gratis, ingen registrering, svarene blir i nettleseren din.
- PHQ-9 — depresjonstest PHQ-9 (Kroenke 2001) — ni spørsmål, to-ukers vindu, score 0–27 med alvorlighetsgrader. Public domain instrument, kjører i nettleseren din.
- Bipolar-test (MDQ) Free Bipolar-test (MDQ) online. Validated screener. Anonymous, no signup, runs in your browser. Results stay private to you.
- ADHD-test (ASRS-5) Free ADHD-test (ASRS-5) online. Validated screener. Anonymous, no signup, runs in your browser. Results stay private to you.
- AUDIT-C — alkoholscreening Ta 3-spørsmåls AUDIT-C (Bush 1998, avledet fra WHO AUDIT). Terskler per kjønn: ≥3 (kvinner), ≥4 (menn), ≥8 sannsynlig lidelse.
Kilder
- The convergent validity of two burnout instruments — European Journal of Psychological Assessment (Demerouti et al., 2003) (peer reviewed, retrieved 2026-05-02)
- ICD-11 — Burnout (QD85) — World Health Organization (guideline, retrieved 2026-05-02)