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BSMAS test ethismou apo ta mesa koinonikis diktyosis (6 erotiseis)

Kante to 6erotiseis BSMAS test ethismou apo ta mesa koinonikis diktyosis se 90 deuterolepta. Andreassen 2016. Dorean, choris eggrafi, apotelesma sto.

Τελευταία ενημέρωση: Πηγές επαληθευμένες:

Ti tha kanete

To Bergen Social Media Addiction Scale (BSMAS) einai ena diaxoristiko organo me 6 erotiseis pou anaptyxchike apo tin Cecilie Andreassen, Joel Billieux, Mark Griffiths, Daria Kuss, Zsolt Demetrovics, Elisa Mazzoni kai Stale Pallesen — dimosioefthi sto Psychology of Addictive Behaviors to 2016, genikevontas apo to Bergen Facebook Addiction Scale tou 2012. Eksi erotiseis kalyptouon ta eksi systatika pou oi erevnites xrisimopoioun gia na orisoun ton symperiforiko ethismo. Peripou 90 deuterolepta. Choris eggrafi. Oi apantiseis sas paramenoun sto programma periigisis sas — den tis vlepoume pote. Ksekiniste to test parakatous.

  • Epikyromeno apo tous Andreassen, Pallesen et al. (2016, Psychology of Addictive Behaviors)
  • Oria apo to Banyai 2017, antiprosopeftiko deigma 5 000 efivon
  • 90 deuterolepta, 6 erotiseis
  • Idiotiko — oi apantiseis den fevgoun apo ti syskefi
  • Dorean kai eleftheros anaparagomeno — choris adeia

Pos ypologizetai to BSMAS

Kathe mia apo tis 6 erotiseis aksiologeitai se mia klimaka 1-5: poly spania, spania, kapote, syxna, poly syxna. To synolo poikillei apo 6 eos 30. Tessera zones orizotai apo to skor:

Synoliko skorZoniTi simainei syxna i zoni
6-12Chamilo / mi-provlimatikoTa mesa koinonikis diktyosis einai ergaleio, oxi katanagkasmos
13-18MesosSinithis typos se taktikous chrisates, oxi klinikos
19-23Kindynos provlimatikoOrio Banyai 2017, perissoter systatika parouta
24-30Pithanos provlimatikoOrio Andreassen 2016, typos ethismou

Ta eksi systatika pou metra ta stoixeia BSMAS proerchontai apo to geniko plasio tou Mark Griffiths (2005) gia tous symperiforikous ethismous: provlepoumeni (stoixeio 1 — skepsi gia mesa koinonikis diktyosis metaxy synedrion), anekti (stoixeio 2 — afksanomeni anagki), tropopoiisi tis diathesis (stoixeio 3 — diafygi apo provlimata), ypotropi (stoixeio 4 — apotygamenes prospatheies miosei), apexis (stoixeio 5 — anastatosi otan kleinei), sygkrousi (stoixeio 6 — arnitiko apotelesma sti douleia i sxoleio). Ta idia eksi systatika xrisimopoioiontai gia ti diataraxi tycherou paichnidiou kai ti Diataraxi Paichnidiou; to BSMAS ta efarmozei sygekrimena sta mesa koinonikis diktyosis.

Ti simainei to skor sas

Ena skor sti zoni 6-12 einai i mi-provlimatiki periochi. O typos pou oi erevnites vriskoun edo einai typikos gia tous enilikous pou xrisimopoioun aftes tis platformes choris autes na pernoun ti zoi tous. Ena chamilo skor den simainei kamia chrisi — polloi anthropoi sti zoni afti exoun perissoter apo mia ora tin imera sta mesa koinonikis diktyosis, alla i synaisthimatiki apoleia eligkoun pou metra to BSMAS den einai isxiros parouta.

Ena skor 13-18 einai opou vrisketai i pleiopsifia ton taktikon chrisaton. Kapoia skepsi gia ta feed metaxy synedrion, peri tilefono otan vareso, mikres enochlisis otan i prosvasi diakopontetai — einai sinith mata sti zoni afti kai den einai klinika eyrimata. Ta skor anvenoun otan o ypnos einai mikros, i douleia agxoti kai oi kontytes koinonikes synardiseis ftines.

Ena skor 19-23 einai i zoni kindynou pou Banyai 2017 orize se antiprosopeftiki kohorta efivon. Perissoter apo ta eksi systatika ethismou-typou einai parouta se epipedo pou oi erevnites theouroun anysiko. I chrisi kindynou syndietai me metrisima apotelesmata sti diarkeia ypnou, ti diathesi kai ti sygkentrosi — to megethos ton apotelesmaton einai mikrotero apo afto tis klinis melagxolias alla statheros se erevnes (Twenge 2018; Andreassen 2016).

Ena skor 24-30 einai i pithana provlimatiki zoni. Ola i sxedon ola ta eksi systatika einai parouta se epipedo pou empodizei ti loipi zoi. Peripou to 1-3% ton enilikon stis dytikes erevnes vrisketai edo, me ypsilotera pososta metaxy efivon kai neon enilikon. Auto den einai klinik diagnosi — o ethismos apo mesa koinonikis diktyosis den einai sto DSM-5 i ICD-11 os autonomi diataraxi — alla o typos einai klinika anagnorismenos kai therapeftikos.

Pote afto to test einai pio chrisimo — kai pote oxi

Chrisimo gia:

  • Mia avtoexetasi 90 deuterolepton otan kati den paei kala me ti chrisi sas tou tilefou ala den boreite na to onomasete
  • Parakolouthisi tis allagis se mines meta apo mia sineidi domiki paremvasi
  • Pernontes enan metrisima arithmo se mia episkepsi se giatro i therapeuti
  • Arxizontas mia syzitisi me synergati i oikogeneia gia ti chrisi sas

Mi chrisimo gia:

  • Diagnosi klinikis diataraxis — afto apaitei klinik synenteuxi
  • Sygkrisi sas me filon ton opoio o typos chrisis den ksevele se leptomereies
  • Ginaste typous specific platformas — to BSMAS einai aneksartito
  • Paidia kato apo 13 chronon — ta deigmata epalivosis itan 13+

Ethismos apo mesa koinonikis diktyosis vs sinitheia — ti simainei kathe ena

Sinitheia synxysi: oi anthropoi xrisimopoioun ‘ethismo’ kai ‘sinitheia’ enallaktika. Den einai to idio.

Sinitheia einai aftomati symperifoura me chamilo synaesthitiki emplaki. Pernontes to tilefono otan kathiste na anameneite, anigontes to Instagram amesos to proi, scrollarando 30 deuterolepta metaxy ergasion — boroun na einai kathares sinetheies, oude vlevoses, eflyles na allaxoun me ena domiko stoixeio (tilefono se allo dorma ti nyxta).

Typos ethismou einai afto pou metra to BSMAS: sinitheia syn apoleia eligkoun syn epirroi sti loipi zoi. Ta eksi systatika — provlepoumeni, anekti, tropopoiisi tis diathesis, ypotropi, apexis, sygkrousi — diakrinoun ta dyo. Mia kathari sinitheia mporei na dosei 8-12, enas katharos typos ethismou synithos dinei 22+.

To plasio ‘ethismou’ gia ta mesa koinonikis diktyosis einai amfisvitouemnoi sti vivlographia erevnas. To Andreassen 2016 plaisionei to construct os ‘ethismi chrisi’ anti gia ‘ethismos’ akrivos epeidi i diagnostikо katigoria den yparxei sto DSM-5 i ICD-11. Afto pou to BSMAS metra ekpegmaata einai oi typoi provlimatikis chrisis, an na ta onomaazoume ethismo einai diaforetiki erotisi.

Giati i domiki allagi nika ti thelisi

Oi platformes meson koinonikis diktyosis sxediazontai gia na megistopoioun ta eksi systatika pou metra to BSMAS. To ateleioto scroll, oi metavlites antamoives, oi push notifications kai ta algoritimika feeds sxediastikan gia na kratasoun tous chrisates stin platforma — to Andreassen 2016 to leei ria: ena ypsilo skor antanaklai to sxediasmo eksisou poso ton chrisi.

Auti i anachoreutiki simasia einai shomantka, epeidi i typiki apantisi — ‘tha prospathiso na to xrisimopoiio ligotero’ — vasizetai sti thelisi kata enos antipalou xtismenou na nika ti thelisi. Oi domikes allages doulevoun kalytera: parathyra xoris tilefono (ta prota kai teleftaia 60 lepta tis imeras einai oi kalytera meletimena), kathimerina oria se epipedo platformas mesa apo iOS Screen Time i Android Digital Wellbeing, othoni se grayscale, apomakrinsi ton pio xrisimopoioumenon efarmogon apo tin arxiki othoni (i trivi tis grammis anaichtisis miosei tis aksexnistes anoixmata kata 30-40% se erevnes aftoparakolouthisis), miosei eidopoiiseon, antikatastasi anti gia aplo diaprexi.

Gia tous goneis pou skeptontai ti chrisi tou tilefou ton efivon tous — i symvouli tou US Surgeon General 2023 gia ta mesa koinonikis diktyosis kai tin psychiki ygeia ton neon plaisionei afto os zitima anaptyxis: ta idia eksi systatika pou to BSMAS metra antistoixoun se systimata antamoivis sto egkefalio efivon pou akoma orimazoun. Oi sygekrimenes systaseis perilamvanoun gevmata xoris tilefono kai dorma xoris tilefono se oikogeneiakо epipedo, oria platformas katallila gia tin ilikia kai syzitisi anti gia antiparathasi. Ta deigmata 13+ tou Banyai 2017 deixnoun katharos oti i zoni kindynou einai yperdiplassopoiisi metaxy efivon kai neon enilikon.

Sxetika test

  • PHQ-9 klimaka katathlpsis — i provlimatiki chrisi meson koinonikis diktyosis kai i katathlpsi syxna symvain (Andreassen 2016)
  • GAD-7 klimaka anxion — i anchia pou sxetzetai me ta mesa koinonikis diktyosis einai sinithis kinitirias tou katanagastikou eligxou
  • UCLA klimaka monaxikotitas — i pasivi chrisi meson koinonikis diktyosis mporei paradoksa na avksanei ti monaxikotita (Twenge 2018)

Piges epaliotheukan 2026-05-18

  • Andreassen CS, Billieux J, Griffiths MD, Kuss DJ, Demetrovics Z, Mazzoni E, Pallesen S. The relationship between addictive use of social media and video games and symptoms of psychiatric disorders. Psychology of Addictive Behaviors 2016;30(2):252-262. (PMID 26999354)
  • Andreassen CS, Torsheim T, Brunborg GS, Pallesen S. Development of a Facebook Addiction Scale. Psychological Reports 2012;110(2):501-517. (PMID 22662404)
  • Banyai F, Zsila A, Kiraly O, et al. Problematic Social Media Use: Results from a Large-Scale Nationally Representative Adolescent Sample. PLoS ONE 2017;12(1):e0169839. (PMID 28068404)
  • Twenge JM, Martin GN, Campbell WK. Decreases in psychological well-being among American adolescents after 2012. Emotion 2018;18(6):765-780. (PMID 29355336)
  • Murthy VH. Social Media and Youth Mental Health — U.S. Surgeon General’s Advisory. 2023.
  • EODY. Asfaleia stin Diadiktyo gia paidia kai efivous. eody.gov.gr.
  • EEMDED. Synmetoxikoi ethismoi se efivous. epepsy.gr.

Aporrito

O ypologismos BSMAS ektelei pliros sto programma periigisis sas. Oi atomikes apantiseis sas kai i ypologisi zoni den fevgoun pote apo ti syskefi. Stelnoume ena anonymo gegonos se mia ypiresia analytics pou seveetai to aporrito: ton kodika glossas sas kai ti seira zoni (px band_at_risk). Chris akoumastes apantiseis, chris dedomena ana stoixeio, chris anagnoritiko.

Συχνές ερωτήσεις

Ti simainei to BSMAS skor 22?
Skor 22 vrisketai sti zoni kindynou (19-23). Einai to evros pou Banyai 2017 orize os provlimatiki chrisi ton meson koinonikis diktyosis se ena antiprosopeftiko deigma perissoteron apo 5 000 efivous. Perpou to 4-5% ton enilikon stis dytikes erevnes vrisketai edo se ena dedomeno xroniko simio. Skor 22 den einai akoma i zoni ethismou, alla to epipedo opou Andreassen 2016 anaferei metrisima apotelesmata ston ypno, ti diathesi kai ti sygkentrosi.
Apo poio BSMAS skor arxizei i provlimatiki chrisi?
To orio Banyai 2017 gia chrisi kindynou einai 19. To orio Andreassen 2016 gia tipo ethismou einai 24. Kato apo 13 einai mi-provlimatiki. 13-18 einai i mesi zoni. 19-23 einai kindynos. 24-30 einai pithanos provlimatiki. Kai ta dyo oria proerchontai apo megales antiprosopeftikes erevnes, oxi apo klinike apopsi.
Ti na kano an to BSMAS mou einai 24 i parapano?
24-30 einai i pithana provlimatiki zoni. To pio chrismio vima einai na episkefteite enan giatro koinotitas i therapeuti se 4 evdomades pernontas mazi sas auto to skor — anafereste eidika oti exete prospathisei na mioseite choris epitixia, einai to stoixeio ypotropis apo to Andreassen 2016 kai to pio katharo sima klinikis simastikis. Arxiste me mia domiki allagi (apomakrinete tis efarmoges apo to tilefono, kathimerina oria se epipedo platformas) anti gia thelisi.
BSMAS kai IGDS9 — poia einai i diafora?
Metrane diaforetika pragmata. To BSMAS (Andreassen 2016) anizetai provlimatiki chrisi ton meson koinonikis diktyosis se oles tis platformes — Instagram, TikTok, X, Facebook, Snapchat. To IGDS9 (Pontes & Griffiths 2015) anizetai ti Diataraxi Tychen Diadiktyakou Paichnidiou, parousiazei sto ICD-11 os anagnorismeni diataraxi (6C51). O ethismos sta mesa koinonikis diktyosis den einai sto ICD-11 os autonomi diataraxi. Ta dyo erotimatologia moirazontai domiko schediasmo (eksi systatika Griffiths), alla efarmozoun se diaforetikes symperifores.
Einai egkyro to BSMAS gia efivous?
Nai. To Banyai 2017 epikyrose ta oria pou xrisimopoiountai edo se antiprosopeftiko deigma perissoteron apo 5 000 ougraron efivon (mesi ilikia 16). To Andreassen 2016 perielampavane deigma enilikon, kai metagenesteres meletes ekanan replika paromoion idiotiton se amerikanous, norvigon kai ougrarous efivous. Ta anaferomena skor einai mesos oros ipsiloter sta 13-25 chronon ap' oti sta mesilika enilikoi — i provlepsi tou US Surgeon General 2023 perigraphei tous efivous os tin pio ektheteimini omada.
Pose syxna na kano to BSMAS?
To erotimatologio rotaei gia ton teleftaio xrono, ara epaneilipsi pyknotere apo kathe 3 mines dinei epikalyptomena parathyra. Gia tous perissoterous, kathe 3-6 mines arkei. Meta apo mia sineidi allagi (efarmogi diagrami, oria xronou othonis energopoiimena, therapia ekkinise), 6-8 evdomades einai ena logiko parathyro gia epanaeksetasi. Mia ptosi 5+ valor einai sychni otan mia i dyo domikes allages diatirountai (Andreassen 2016 dedomena parakolouthisis).
Ethismos sta mesa koinonikis diktyosis i apli sinitheia — pos na diakrino?
To BSMAS metra eksi systatika pou diakrinoun mia sinitheia apo enan typo ethismou: provlepoumeni (skepsi gia auto metaxy synedrion), anekti (anagki gia perissotero), tropopoiisi tis diathesis (chrisi gia diafygi apo provlimata), ypotropi (prospatheia mioseis xoris epitixia), apexis (anastatosi otan kleinei) kai sygkrousi (arnitiko apotelesma sti douleia, sxoleio i sxeseis). Mia sinitheia mporei na yparxei xoris auta ta systatika — kathari routina. Enas typos ethismou yparxei otan polla einai katharos parouta tautoxrona.
Mporo na eimai ethismeneous sygekrimeneous sto TikTok i sto Instagram?
To BSMAS einai aneksartito platformas — rotaei gia ti chrisi sas ton meson koinonikis diktyosis sto synolo, oxi gia mia efarmogi. Stin praxi, mia platforma synithos paragei to megalytero meros tou skor. Meletes platforma-eidikoun typon (Ostendorf 2020; Sun & Zhang 2021) vriskoun ypsilotera skor gia TikTok kai Instagram apo ti Facebook i to X se neous enilikous, alla ta idia systatika pou metra to Andreassen 2016 efarmozontai se ola. Ena TikTok-eidiko BSMAS den yparxei os ksexoristo egkyro organo.
Einai to BSMAS ena klinik diagnostikо ergaleio?
Oxi. O ethismos apo mesa koinonikis diktyosis den emfanizetai sto DSM-5-TR i ICD-11 os autonomi diataraxi. Mono i Diataraxi Paichnidiou einai sto ICD-11 (6C51). To BSMAS einai erevnitiko kai diaxoristiko organo, oxi diagnostikо. To Andreassen 2016 perigraphei sygekrimena to construct os 'ethismi chrisi' anti gia 'ethismos', anagnorizoonta tin amfilegmeni fysi tou plaisiou. Oi klinikoi xrisimopoioun to skor gia na ksekinisoun mia syzitisi, oxi gia na pterygioun etikettes.
Ti metra pragmatika to BSMAS?
Eksi systatika daneista apo to geniko plasio Griffiths (2005) gia tous symperiforikous ethismous: provlepoumeni, anekti, tropopoiisi tis diathesis, ypotropi, apexis kai sygkrousi. Kathe stoixeio BSMAS antistoixei se ena systatiko. To synoliko skor antanaklai posa einai parouta kai poso isxiros. To idio plaisio xrisimopoieitai gia ti diataraxi tycherou paichnidiou kai ti Diataraxi Paichnidiou — to BSMAS to efarmozei sygekrimena sta mesa koinonikis diktyosis.
Mporei na einai psevdos ipsilo to BSMAS skor mou?
Nai, se dyo periptoseis. Proton — kata tin tilektrgasia i tin eks apostaseos ekpaidefsi, o xronos sas stis platformes mporei na einai ipsilos xoris na einai etismou-typou, epeidi oi platformes einai epis epaggelmatiko chorou ergasias sas. Defteron — se periodous oksios monaxikotita i diathesis, i diaxiristiki diathesi chrisi anvenei prosorina kai to skor antanaklai tin synaisthimatiki katastasi, oxi enan statheri typo. Epanalipsi tou test se 4-6 evdomades otan i katastasi statheropoieitai diaxorizei ta dyo.
Pos na meioso to BSMAS skor mou?
Oi domikes paremvaseis me ta katharotera dedomena einai: parathyra xoris tilefono (ta prota kai ta teleftaia 60 lepta tis imeras i ta gevmata), kathimerina oria se epipedo platformas mesa apo iOS Screen Time i Android Digital Wellbeing, apomakrinsi ton pio xrisimopoioumenon efarmogon apo tin arxiki othoni (i trivi miosei tis aksexnistes anoixmata kata 30-40%), allagi sti grayscale. To Twenge 2018 yposthorizei oti aftes oi domikes allages nikoun ti thelisi stis perissoteres erevnes. Antikatastiste tin drastriotita, mi tin diagrafete monos.
Einai o ethismos apo ta mesa koinonikis diktyosis sto DSM-5 i ICD-11?
Oxi. Oudeteron egcheiridio anaferei 'ethismo apo ta mesa koinonikis diktyosis' os autonomi diataraxi. To ICD-11 perilamvanei ti Diataraxi Paichnidiou (6C51) kai ti Diataraxi Tycherou Paichnidiou, kai dyo symperiforikoi ethismoi, alla i omada ergasias apofasise oti i chrisi ton meson koinonikis diktyosis xreiazetai perissotera erevna prin ti formaliki taxinomisi. To BSMAS einai loipon erevnitiko kai diaxoristiko organo, oxi diagnostikо. O typos einai pragmatikos kai therapeftikos; i diagnostikо katigoria einai akomi yp' antiparathesi.
Apothikevei autos o ypologistis tis apantiseis mou?
Oxi. O BSMAS ypologistis ektelei pliros sto programma periigisis sas. Oi atomikes apantiseis sas den fevgoun pote apo ti syskefi sas. Stelnoume ena anonymo gegonos me ti seira tis zonis (px 'band_at_risk'), tipota ali — chris akoumastes apantiseis, chris IP, chris anagnoritiko.

Πηγές

  1. The relationship between addictive use of social media and video games and symptoms of psychiatric disorders: a large-scale cross-sectional study — Andreassen CS, Billieux J, Griffiths MD, Kuss DJ, Demetrovics Z, Mazzoni E, Pallesen S — Psychology of Addictive Behaviors (2016) (peer reviewed, retrieved 2026-05-18)
  2. Development of a Facebook Addiction Scale — Andreassen CS, Torsheim T, Brunborg GS, Pallesen S — Psychological Reports (2012) (peer reviewed, retrieved 2026-05-18)
  3. Problematic Social Media Use: Results from a Large-Scale Nationally Representative Adolescent Sample — Banyai F, Zsila A, Kiraly O, Maraz A, Elekes Z, Griffiths MD, Andreassen CS, Demetrovics Z — PLoS ONE (2017) (peer reviewed, retrieved 2026-05-18)
  4. Decreases in psychological well-being among American adolescents after 2012 and links to screen time during the rise of smartphone technology — Twenge JM, Martin GN, Campbell WK — Emotion (2018) (peer reviewed, retrieved 2026-05-18)
  5. Social Media and Youth Mental Health — The U.S. Surgeon General's Advisory — U.S. Surgeon General — Vivek H. Murthy (2023) (guideline, retrieved 2026-05-18)
  6. Asfaleia stin Diadiktyo gia paidia kai efivous — Ethniko Organismo Dimosias Ygeias (EODY) (gov health, retrieved 2026-05-18)
  7. Synmetoxikoi ethismoi se efivous — kateuthyntiries grammes — Elliniki Etaireia Meletis Diataraxis Ethismou ston Diadiktyo (EEMDED) (medical society, retrieved 2026-05-18)